Make the desirable behaviour easy
Have you ever had good resolutions? Exercise more, eat healthy, or work harder. Yet you quickly fall back into your old behaviour. Why does this happen anyway?
Relying on self-discipline to achieve the desired behaviour is overrated. In fact, only top athletes usually succeed. This is because self-discipline requires cognitive action. But the part of the brain you need for this has only a limited capacity.
If you start with the best intentions at the beginning of your day, you will still fail at the end of the day because your cognitive capacities will be depleted by then. As a result, you start snacking or slacking off. So this is not a weakness but human nature. Your automatic brain takes over, and you fall back into your old behaviour.
Behaviour that is familiar and doesn’t require too much attention.
But you can change your behaviour. The solution is to make the behaviour very easy to perform. This will allow your automatic brain to execute the new behaviour. For example, slice some cucumber in the afternoon and put it in a bowl on your desk. It is then much easier to eat than a bag of chips still in the cupboard.
Our tip: To stick with new behaviour, focus on making the behaviour easy to perform rather than relying on self-discipline.
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